Stamina Body Trac Glider 1050 Rowing Machine

	Stamina Body Trac Glider 1050 Rowing Machine Product Brand : Stamina Model : 35-1050

Best Buy Stamina Body Trac Glider 1050 Rowing Machine $230.00 Check Price Now Usually ships in 1-2 business days Stamina Body Trac Glider 1050 Rowing Machine Stamina Body Trac Glider 1050 Rowing Machine Overviews Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower [else] Stamina Body Trac Glider 1050 Rowing Machine Specifications Do you have limited workout space but plenty of motivation? Turn to the Stamina Body Trac Glider rowing machine, which offers a compact footprint of only 23.5 inches wide by 46 inches long, but offers the same terrific workout performance as machines twice its size. The Body Trac Glider is outfitted with a tough steel frame and an aluminum center beam that's designed to withstand years of use. More significantly, the machine's ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape. The Body Trac Glider folds up for easy storage in a closet. Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. In addition, the rower includes a multifunction fitness monitor that tracks your workout time, stroke count, and calories burned during your workout, along with the total strokes you've accumulated since owing the machine. The monitor displays each data point for six seconds before rotating to the next. Other features include gas shock resistance, a manual resistance control knob, a comfortable molded and padded seat, and a capacity of 250 pounds. The Body Trac Glider--which folds up for easy storage in a closet or corner--carries a one-year warranty on the frame and a 90-day warranty on parts. Stamina Body Trac Glider 1050 Rowing Machine Features Home rowing machine with compact footprint--23.5 x 46 inches Adjustable gas-shock resistance Monitor shows time, stroke count, and calories burned Sturdy, steel frame construction Folds for easy storage

New Fitness Rower Rowing Machine Exercise Workout

	New Fitness Rower Rowing Machine Exercise Workout Product Brand : Sky Enterprise USA

Best Buy New Fitness Rower Rowing Machine Exercise Workout $89.95 Check Price Now Usually ships in 1-2 business days New Fitness Rower Rowing Machine Exercise Workout New Fitness Rower Rowing Machine Exercise Workout Overviews Best Choice Products is proud to present our brand new Rowing machine. This Rowing Machine has full-range-of-motion for a truer rowing motion that mimics rowing on the water. It's easy to use and assemble and can get you on track to reach your fitness goals. We purchase all of our products directly from the manufacturer, so you know you're getting the best prices possible. NEW PRODUCT WITH FACTORY PACKAGING (not used or refurbished) FEATURES: Solid Steel Frame Compact and Portable Folding for easy storage Comfortable contoured seat Adjustable resistance Fitness digital monitor Dimensions: 43" L X 23" W Some assembly required Owners manual included [else]

Kettler Kadett Outrigger Style Rower Rowing Machine

	Kettler Kadett Outrigger Style Rower Rowing Machine Product Brand : Kettler Model : 7977-900

Best Buy Kettler Kadett Outrigger Style Rower Rowing Machine $599.00 Check Price Now Usually ships in 1-2 business days Kettler Kadett Outrigger Style Rower Rowing Machine Kettler Kadett Outrigger Style Rower Rowing Machine Overviews Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of the most effective types of exercise. The KETTLER® KADETT is fitted with rowing arms, hydraulic resitance system, and a special outrigger design which is now featured on many boats. Fitted with easily understandable display electronics which give the user information on important data such as number and speed of strokes and the pulse rate during exercise. [else] Kettler Kadett Outrigger Style Rower Rowing Machine Specifications Stay in peak shape and train in your own home with the Kettler Kadett rowing machine. With the special outrigger design's circular movement, the Kadett closely simulates the actual process of rowing on water. It features two hydraulic cylinders with the ability to set force resistance on a scale of 1 to 12, and a comfortably ergonomic seat with smooth running rollers mounted on rails. It also has moving foot plates with adjustable straps, folding oars with continuous force adjustment, and an anti-slip base that protects the floor. The Kadett is outfitted with a training computer that provides info on time measurement, number of oar strokes, speed of strokes, distance covered during training session, total distance, energy consumption, and pulse rate. You can program settings for desired distance covered and stroke speed and receive visual and audio signals when you've reached your goals. It has a 250-pound weight capacity and measures 59 x 67 x 18 inches. Rowing is an especially balanced form of exercise that involves all the main muscle groups and increases the efficiency of the heart and circulatory systems. It also encourages the metabolism and raises the ability of your organs to absorb oxygen. Kettler Kadett Outrigger Style Rower Rowing Machine Features Rowing machine to help you stay in shape and train in your own home Outrigger style rower simulates actual water rowing, resistance setting from 1 to 12 Training computer provides info on time measurement, number of oar strokes, speed of strokes, distance covered, and more Program for desired distance covered and stroke speed, visual and audio signals 250-Pound weight capacity, measures 49 x 31 x 10-Inch

LifeSpan Fitness RW1000 Rowing Machine

	LifeSpan Fitness RW1000 Rowing Machine Product Brand : LifeSpan Fitness Model : RW1000

Best Buy LifeSpan Fitness RW1000 Rowing Machine $699.99 Check Price Now Usually ships in 1-2 business days LifeSpan Fitness RW1000 Rowing Machine LifeSpan Fitness RW1000 Rowing Machine Overviews The best rowing machine provides a cardiovascular workout to tone and strengthen arms, legs, shoulders and back. Whether you want to exercise to lose weight or manage a disease such as heart disease or diabetes, the LifeSpan rowing machine can help you achieve your goal. For senior fitness a rowing machine is an excellent way to maintain strength, cardiovascular fitness and overall good health.The LifeSpan RW1000 rowing machine is very smooth and quiet. Its sturdy, durable construction supports users up to 300 pounds. The LifeSpan rowing machine includes simple to use features and a variety of intuitive readouts, and folds up for quick and easy storage. [else] LifeSpan Fitness RW1000 Rowing Machine Specifications Get a complete non-impact, full-body workout with the LifeSpan Fitness RW1000 rowing machine, featuring an eddy current smooth and quiet drive system and a 16.5-pound flywheel with magnetic brake resistance. It also offers manual adjustment with five levels of resistance for a varied workout and a no-slack retrieval system that ensures the rowing strap is never loose. The rower's exercise computer displays distance, time, stroke count, strokes per minute, and calories burned read-outs. Other features include a comfortable padded seat, swivel foot rests with straps, and padded hand grips. Supporting up to 300 pounds, the RW1000 offers a 87- by 19- by 23-inch footprint while its folded dimensions measure 34 by 19 by 64 inches (L x W x H). Specifications: Eddy current smooth and quiet drive system Magnetic brake resistance 16.5-pound flywheel Fold for easy storage No-slack retrieval system Five levels of resistance Maximum user weight: 300 pounds Folded dimensions: 34 by 19 by 64 inches (L x W x H) Unfolded dimensions: 87 by 19 by 23 inches (L x W x H) The RW1000 measures 34 by 19 by 64 inches (L x W x H) when folded. Readouts include distance, time, calories, stroke count, and strokes per minute. About LifeSpan Fitness Since it was founded in 1994 in Park City, Utah, PCE Health and Fitness (PCE) has established a reputation of innovation, quality products, and community responsibility. In 2001, the company introduced the LifeSpan line of fitness equipment targeting the value-conscious consumer. This award-winning line of exercise equipment is now sold by fitness retailers across the United States, Mexico, and Canada. Since its introduction, the line has grown to include both a high value Home series line and a Pro series line targeting the high-end home user and institutional customer. Awards and recognition include a Gold Medal Excellence Award by the Industrial Design Society of America, Treadmill Doctor's "Best New Treadmill of the Year", and multiple Best Buy awards, "Recommended Buys" from Consumer Guide, and many others. Community responsibility and the promotion of active living and exercise are core to LifeSpan's company beliefs and culture. They are proud sponsors of the International Council on Active Aging and members of the Medical Fitness Association. The company also donates equipment to local high schools and provides funding to the American Diabetes Association and various non-profit organizations. LifeSpan Fitness RW1000 Rowing Machine Features Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel Solid steel frame; assembled dimensions measure 87 by 19 by 23 inches (L x W x H) Folds to 34 by 19 by 64 inches (L x W x H) for easy storage Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback 300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty Recipient of the 2008 Gear Awards Seal of Excellence

Stamina 1205 Precision Rower

	Stamina 1205 Precision Rower Product Brand : Stamina Model : 35-1205

Best Buy Stamina 1205 Precision Rower $350.00 Check Price Now Usually ships in 1-2 business days Stamina 1205 Precision Rower Stamina 1205 Precision Rower Overviews Stamina 1205 Precision Rower is the compact, portable way to row yourself into shape. Limited space? Time? The Stamina 1205 Precision Rower is for you. Compact and portable with a footprint of 32 1/2" x 48", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength... a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Details: Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Adjustable tension control lets you customize the workout for your fitness needs; Deluxe ball bearing roller system; Adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Multi-function electronic monitor; Easy assembly; Assembled size approx: 48 x 32 1/2 x 27 3/4", 47 lbs. Folds to approx. 49 1/2x11 3/4 x 9 1/2" for storage. It's a great, compact workout that will have you fit in now time! Order Today! Stamina 1205 Precision Rower [else] Stamina 1205 Precision Rower Specifications Do you have limited workout space but plenty of motivation? Turn to the Stamina 1205 precision rowing machine, which offers a compact footprint of only 32.5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts. About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate). Stamina 1205 Precision Rower Features Precision rowing machine with deluxe ball-bearing rolling system Smooth hydraulic cylinder action with adjustable tension controls Multifunction fitness monitor tracks speed, distance, strokes, and more Thick padded seat and pivoting footplates for maximum comfort Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds

Supermats Solid P.V.C. Mat for Rowing Machines (3-Feet x 8.5-Feet)

	Supermats Solid P.V.C. Mat for Rowing Machines (3-Feet x 8.5-Feet) Product Brand : SuperMats Model : 29GS

Best Buy Supermats Solid P.V.C. Mat for Rowing Machines (3-Feet x 8.5-Feet) $39.99 Check Price Now Usually ships in 1-2 business days Supermats Solid P.V.C. Mat for Rowing Machines (3-Feet x 8.5-Feet) Supermats Solid P.V.C. Mat for Rowing Machines (3-Feet x 8.5-Feet) Overviews Solid P.V.C. Mat for Rowing Machines Example: Concept II [else] Supermats Solid P.V.C. Mat for Rowing Machines (3-Feet x 8.5-Feet) Features Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts. Non-slip surface is perfect for home gyms utilizing selectorized weight stacks, free weights, or other forms of resistance. Dampens vibration that cause wear and tear to equipment and muffles equipment noises so family and neighbors are not disturbed. Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts. Cleans easily with a damp cloth. 3-Feet x 8.5-Feet

Kettler Favorit Rowing Machine

	Kettler Favorit Rowing Machine Product Brand : Kettler Model : 7978-900

Best Buy Kettler Favorit Rowing Machine $399.00 Check Price Now Usually ships in 1-2 business days Kettler Favorit Rowing Machine Kettler Favorit Rowing Machine Overviews Rowing is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. In addition, rowing stimulates the matabolism and raises the oxygen content of the body. The many benefits for both strength and general fitness combined with the natural sequence of movements make rowing one of the most effective types of exercise. The KETTLER Favorit are fitted with rowing arms and hydraulic resistance systems. Fitted with easily understandable display electronics which give the user information on important data such as number and speed of strokes and the pulse rate during exercise. [else] Kettler Favorit Rowing Machine Specifications Stay in peak shape and train in your own home with the Kettler Favorit rowing machine. It features two hydraulic cylinders with continuous resistance and a comfortably ergonomic seat with smooth running rollers mounted on rails. It also has moving foot plates with adjustable straps, folding oars with continuous force adjustment, and an anti-slip base that protects the floor. The Favorit is outfitted with a training computer that provides info on time measurement, number of oar strokes, speed of strokes, distance covered during training session, total distance, energy consumption, and pulse rate. You can program settings for desired distance covered and stroke speed and receive visual and audio signals when you've reached your goals. It has a 250-pound weight capacity and measures 49 x 31 x 10 inches. Rowing is an especially balanced form of exercise that involves all the main muscle groups and increases the efficiency of the heart and circulatory systems. it also encourages the metabolism and raises the ability of your organs to absorb oxygen. Kettler Favorit Rowing Machine Features Rowing machine to help you stay in shape and train in your own home Two hydraulic cylinders with continuous resistance and a comfortably ergonomic seat Training computer provides info on time measurement, number of oar strokes, speed of strokes, distance covered, and more Program for desired distance covered and stroke speed; visual and audio signals 250-Pound weight capacity; measures 49 x 31 x 10-Inch

Body Rower BRW2000 Rowing Machine

	Body Rower BRW2000 Rowing Machine Product Brand : Body Max Model : BRW2000

Best Buy Body Rower BRW2000 Rowing Machine $399.99 Check Price Now Usually ships in 1-2 business days Body Rower BRW2000 Rowing Machine Body Rower BRW2000 Rowing Machine Overviews This patented resistance rower has the look and the feel of a true rowing motion. The articulating arms give you the ultimate 360 degree free flowing motion. The silent, patented, resistances give you multiple settings without the use of shock absorbers. This resistance guarantees that you get the smoothest feel with your rowing motion! The comfortable seat rides silently along an extruded aluminum rail. This is the ultimate affordable rowing machine. [else] Body Rower BRW2000 Rowing Machine Specifications Nothing gets the blood flowing like a good rowing workout. Enter the Body Rower BRW2000, a patented resistance rower that offers the look and feel of a true rowing motion. The BRW2000 is outfitted with a pair of articulating arms and pivot-action handlebars, which combine to deliver 360 degrees of free-flowing motion. You won't find any other rower that better simulates the motion of a genuine canoe, kayak, or racing boat. The rowing arms also feature a patented silent, adjustable resistance system that provides multiple settings without the use of shock absorbers. This creates an extremely smooth rowing movement that lets your muscles do all the work. In addition, the seat feels just as smooth as it rides along the extruded aluminum rail. Designed to accommodate heights up to 6 feet 5 inches and weights up to 250 pounds, the BRW2000 folds for easy storage. Specifications: Space saver design: Yes Frame construction: Aluminum Toe straps: Yes Distance readout: Yes Time readout: Yes Resistance type: Adjustable Handlebars: Pivot action Foot straps: Adjustable Exercise poster: Yes Height limit: 6 feet 5 inches Weight limit: 250 pounds Folded dimensions: 26 by 50-3/8 by 10-5/8 inches (W x H x D) Body Rower BRW2000 Rowing Machine Features Patented resistance rowing machine with pair of articulating arms Dual pivot-action handlebars create 360 degrees of free-flowing motion Adjustable resistance system provides multiple smooth-flowing settings Comfortable seat slides along aluminum rail; 250-pound capacity Accommodates users up to 6 feet 5 inches tall; folds for easy storage

HCI Fitness Sprint Outrigger Scull Rowing Machine

	HCI Fitness Sprint Outrigger Scull Rowing Machine Product Brand : HCI Fitness

Best Buy HCI Fitness Sprint Outrigger Scull Rowing Machine $599.00 Check Price Now Usually ships in 1-2 business days HCI Fitness Sprint Outrigger Scull Rowing Machine HCI Fitness Sprint Outrigger Scull Rowing Machine Overviews The Sprint Outrigger Scull Rowing Machine gives you the ultimate experience in Piston Rowing. Designed with German engineering influences, the Sprint Rower is the most affordable and highest quality Outrigger on the market today. It features two hydraulic cylinders with the ability to set force resistance on a scale of 1 to 12, and a comfortable ergonomic seat with smooth running rollers mounted on rails. Strap your feet into the large footplates, they will pivot slightly to support your natural motion as you row. The Display shows you time, stroke count, total strokes, and calories. Also, it includes built-in workout programs based on both calories and strokes. When in use, the unit is 55 in L x 68 in W x 15 in H and supports up to 275 lbs. When you need to store the unit, it folds to easily fit under a bed or in a closet. Warranty is one year on all parts. [else] HCI Fitness Sprint Outrigger Scull Rowing Machine Specifications Designed with German engineering influences, the Sprint Rower Outrigger is a high-quality piston rowing machine made completely of metal. The seat is ergonomically designed for comfort during intense rowing. The rollers are smooth and the foot paddles are extra large to encourage a natural motion during your workout. The Outrigger features two hydraulic cylinders with the ability to set force resistance on a scale of 1 to 12 and a comfortable ergonomic seat with smooth running rollers mounted on rails. Strap your feet into the large footplates--they pivot slightly to support your natural motion as you row. Not only will this rowing machine give you a hardcore cardio workout, it will also work your upper and lower body muscles because the rowing stroke is composed of 65 to 75 percent leg work and 25 to 35 percent upper body work. Display feedback includes time, stroke count, total strokes, and calories. Also, it includes built-in workout programs based on both calories and strokes. When in use, the unit measures 55 by 68 by 15 inches (L x W x H) and supports up to 275 pounds. When you need to store the unit, it folds to easily fit under a bed or in a closet. Features & Specifications: High-quality piston rowing machine made completely of metal Hydraulic force resistance; two hydraulic cylinders set resistance on a scale of 1 to 12 Comfortable ergonomic seat with smooth running rollers mounted on rails Large footplates pivot slightly to support your natural motion as you row Electronic display shows time, stroke count, total strokes, and calories Compact and portable Includes built-in workout programs based on both calories and strokes Folds easily to fit under a bed or in the closet Measures 55 by 68 by 15 inches (L x W x H) Maximum Weight Capacity: 275 pounds HCI Fitness Sprint Outrigger Scull Rowing Machine Features High-quality piston rowing machine; 12 levels of hydraulic resistance Strong, commercial-grade cylinders Quickly folds into an ultra-compact unit LCD display shows you time, stroke count, total strokes, and calories

Stamina 1215 Orbital Rowing Machine with Free Motion Arms

	Stamina 1215 Orbital Rowing Machine with Free Motion Arms Product Brand : Stamina Model : 35-1215

Best Buy Stamina 1215 Orbital Rowing Machine with Free Motion Arms $400.00 Check Price Now Usually ships in 1-2 business days Stamina 1215 Orbital Rowing Machine with Free Motion Arms Stamina 1215 Orbital Rowing Machine with Free Motion Arms Overviews Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing. [else] Stamina 1215 Orbital Rowing Machine with Free Motion Arms Specifications Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. The Stamina 1215 exercise monitor. See larger image for more features. Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is a great way to get a workout in smaller spaces. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Features and Specifications Resistance: Smooth hydraulic cylinder resistance Precision extruded aluminum beam, deluxe ball bearing roller system Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed Adjustable tension controls Increase the beam incline for a more intense workout Comfortable, thick padded seat Pivoting foot plates for added comfort Rowing arms fold for storage Warranty: 5 years on frame, 90 days on parts Dimensions: 48 x 32.5 x 27.75 inches (LxWxH) About Rowing Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate). Stamina 1215 Orbital Rowing Machine with Free Motion Arms Features Compact rowing machine with full range-of-motion rowing that mimics rowing on the water Smooth hydraulic cylinder resistance; adjustable tension controls Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed Thick, padded seat; pivoting foot plates Some assembly required; 5-year warranty on frame, 90 days on parts